Smoothies
Green Smoothie Recipe
- Several cups of organic greens (choose from spinach, romaine, dandelion, baby green, spring mix, fries, arugula, Bibb lettuce, chicory, Bok Choy, mustard greens, watercress, turnip greens, beet tops, endive, etc...)
- 1 cup chopped organic celery
- 1 small organic apple or low sweet apple
- 1/2 cup fresh organic cilantro
- 1/2 cup fresh organic parsley
- 1/4 avocado
- 1 TBS organic flax seed
- 1/2 cup broccoli sprouts, radish sprouts, mixed sprouts
- 1 cup filtered or spring water
- 1/2 cup organic lemon freshly squeezed
Combine all ingredients in Nutribullet, Vitamix, or heavy-duty blender. Blend until smooth.
Chew and mix with your saliva before swallowing.