Personalized Wellness Strategies

Logo of Nourish & Flourish Nutrition with a leafy design.

NOURISH IN 12 WEEKS: THIS GUIDED WELLNESS ROADMAP INCLUDES:

  •  Before your Initial Wellness/Nutritional Therapy Evaluation, we will schedule a 15‑minute call to ensure the program is the best fit for you.  
  • A comprehensive review of your current health concerns, personal health history, dietary patterns, wellness goals, and one functional comprehensive blood chemistry panel.
  • Nourishing recipes, brainstorming meal options, guidance on nutrient-rich foods, research relevant information, and personalized foundational lifestyle practices.
  • A thorough 2-hour Initial Functional Evaluation.
  • One 60–90-minute "Report of Findings" reviewing your Functional Comprehensive lab patterns with a personal wellness protocol.
  • Two 60-minute Wellness visits.
  • Two-three 30-minute phone progress check-in sessions for ongoing support and fine-tuning protocol as needed.
  • Two 7-day Food Journal reviews.
  • Access email support throughout your journey Monday through Friday.
  • 20% savings on all supplement purchases during your 12 weeks.


What’s not included: The cost of supplements.


*** All emails, check-ins, and visits must be used within the 12-week timeframe. ***


Nurture your wellness journey with a 20% savings—when your purchase is paid in full at the time of confirmation.

6 MONTH DIGESTIVE AND GUT REBALANCE BLUEPRINT INCLUDES:

  • Before your Initial Wellness/Nutritional Therapy Evaluation, we will schedule a 15‑minute call to ensure the program is the best fit for you.  
  • A comprehensive review of your current health concerns, personal health history, dietary patterns, wellness goals, and Functional testing.
  • Nourishing recipes, brainstorming meal options, guidance on nutrient-rich foods, research relevant information, and personalized foundational lifestyle practices.
  • A thorough 2-hour Initial Functional Evaluation.
  • Two-three 60–90-minute "Report of Findings" reviewing your Functional testing results and patterns with a personal wellness protocol.
  • Four 60-minute Wellness visits.
  • Three-four 30-minute phone progress check-in sessions for ongoing support and fine-tuning protocol as needed.
  • Three 7-day Food Journal reviews.
  • Access email support throughout your journey Monday through Friday.
  • 20% savings on all supplement purchases during your 6 months. 


What’s not included: The cost of supplements.


*** All emails, check-ins, and visits must be used within the 6-month timeframe. ***


Nurture your wellness journey with a 20% savings—when your purchase is paid in full at the time of confirmation.