Smoothies and refreshments
Green Smoothie Recipe
Several cups of organic greens (choose from spinach, romaine, dandelion, baby green, spring mix, fries, arugula, Bibb lettuce, chicory, Bok Choy, mustard greens, watercress, turnip greens, beet tops, endive, etc...)
- 1 cup chopped organic celery
- 1 small organic apple or low sweet apple
- 1/2 cup fresh organic cilantro
- 1/2 cup fresh organic parsley
- 1/4 avocado
- 1 TBS organic flax seed
- 1/2 cup broccoli sprouts, radish sprouts, mixed sprouts
- 1 cup filtered or spring water
- 1/2 cup organic lemon freshly squeezed
Combine all ingredients in Nutribullet, Vitamix, or heavy-duty blender. Blend until smooth.Chew and mix with your saliva before swallowing.
Pomegranate Apple Spritzer
• 1 cup unsweetened organic pomegranate juice
• 1 cup unsweetened organic apple juice
• ½ cup sparkling water or club soda (Mountain Valley Sparkling water)
• ¼ cup fresh organic lemon juice
• 1 Tablespoon raw local honey
• Slices of fresh apple and pomegranates arils for garnish
• Ice cubes
• Organic Mint leaves (optional, for garnish)
How To Make:
1. In a pitcher, combine the unsweetened pomegranate juice, unsweetened apple juice, fresh lemon juice, and honey. Stir well to blend the flavors.
2. Fill glasses with ice cubes.
3. Pour the pomegranate and apple juice mixture evenly into 2/3 of the glasses.
4. Top off each glass with sparkling water or club soda to add a refreshing fizz.
5. Garnish each glass with slices of fresh organic apple, a few pomegranate arils, and a sprig of fresh mint if desired.
6. Give it a gentle stir to combine the flavors and serve your Pomegranate Apple Spritzer immediately.
Servings: 1 serving